Weigh In record (no journal entry) for 14 April 2016
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 32.67g | Prot: 42.25g | Carbs: 176.15g.
Breakfast: Sucre, Café. Lunch: Lard Fumé ou Salé, Soupe aux Pois. Dinner: Pâtes (Cuites), Thon dans l'Eau (en Conserve), Mayonnaise, Oeuf Dur, Pain aux Céréales. Snacks/Other: Côte d'Or Chocolat Lait Noisettes, Thé Vert, Nutrimuscle Dextrose, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Nutrimuscle Dextrose, Saucisson Sec, Glaces au Chocolat, Carte D'Or Glace Speculoos. more...
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2631 kcal
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Exercise:
Running - 10/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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glouglou's Weight History
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