Weigh In record (no journal entry) for 14 April 2016
|
66.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 14.26g | Prot: 18.33g | Carbs: 70.58g.
Breakfast: Избенка Яблочное Пюре, Грецкие Орехи, Мёд, Лимонный Сок, Nordic Овсяная Каша, Банан. Lunch: Избенка Яблочное Пюре, Минтай Жареный, Хлеб Бородинский, Куриный Суп. more...
|
|
2160 kcal
|
Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|