jenny_lou's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

75 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

659 kcal

Fat: 19.21g | Prot: 17.14g | Carbs: 109.08g. Breakfast: Apples, Oranges, Boiled Egg. Dinner: Pears. Snacks/Other: Peppermint with Chocolate, Baked or Fried Coated Chicken Breast Skinless, Mayonnaise, White Bread. more...

2100 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Standing - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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jenny_lou's Journal, 14 Apr 16

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jenny_lou's Weight History