Weigh In record (no journal entry) for 14 April 2016
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47.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 35.07g | Prot: 63.26g | Carbs: 199.89g.
Breakfast: Cappuccino, Aldi Cashewkerne, Äpfel, Birnen, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Milbona Quark Magerstufe. Lunch: Cappuccino, Birnen, Globus Jogurt Drink Erdbeere. Dinner: Cappuccino, Milbona Quark Magerstufe, REWE Rote Bete in Scheiben. Snacks/Other: Aldi Cashewkerne, Alnatura Bio Reiswaffeln mit Honig. more...
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1355 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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