Weigh In record (no journal entry) for 02 October 2011
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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2045 kcal
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Fat: 119.60g | Prot: 83.78g | Carbs: 163.35g.
Breakfast: Toasted Multigrain Bread, Breakfast Potatoes, Anaheim Scrambler. Dinner: Cheese Enchilada, Mexican Rice, Homemade Flour Tortillas, Chips and Salsa, Pork Tamale. Snacks/Other: Animal Crackers, Water . more...
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1954 kcal
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Exercise:
Shopping - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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elliz174's Weight History
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