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ingbee
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13 Apr 16
ingbee's Journal, 13 Apr 16
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My weight is hovering... be patient and accept that it will move in due course and my body is adapting.
I don't seem to be in ketosis. Checked my carbs and I note that I am eating way to many. My ratio has to up on the fats and possibly lower protein slightly to fit in with Banting/ LCHF.
103 kg
Lost so far:
9.5 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
steady weight
3 Supporters
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Have you tried a bit of fasting? Check out https://intensivedietarymanagement.com. You can start small with skipping a few breakfasts.
14 Apr 16 by member:
Ziensie
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