I have hope!
|
68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
|
1579 kcal
|
Fat: 75.42g | Prot: 59.51g | Carbs: 166.23g.
Breakfast: Costco Aussie Bites, Strawberries, Blueberries, Activia Blueberry Yogurt, Coffee. Lunch: Water, Cucumber Salad with Creamy Dressing, Guacamole with Tomatoes, Baby Spinach, Pepper Jack Cheese, Roasted Light Turkey Meat, Arnold Everything Sandwich Thins. Dinner: Water, Screamin' Sicilian Holy Pepperoni Pizza. Snacks/Other: Blue Bell Mocha Madness Ice Cream. more...
|
|
1987 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 39 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|