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I forgot to weigh in this morning before breakfast so this might not be that precise, but I'm still happy
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 34.45g | Prot: 43.94g | Carbs: 150.88g.
Breakfast: Oranges, Boiled Egg, Sardine U Biljnom Ulju. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Kukuruz Seceras, Mayonnaise, Cucumber (Peeled), Baked or Fried Coated Chicken Breast Skinless, Tomatoes, Lettuce, Boiled Egg. Dinner: Banana, Pears. Snacks/Other: Peppermint with Chocolate, White Bread, Chocolate Covered Fondant. more...
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2577 kcal
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Exercise:
Studying - 6 hours, Housework - 20 minutes, Standing - 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 7 kg a Week
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