Weigh In record (no journal entry) for 01 October 2011
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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2088 kcal
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Fat: 69.19g | Prot: 87.39g | Carbs: 278.94g.
Lunch: Restaurant Style Tortilla Rounds, Green Peppers, 12 Grain Bread, Oven Roasted Turkey Breast, Premium Honey Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Cucumber (with Peel). Dinner: Sea Shell Pasta, Mushrooms, 90% Lean Ground Beef Sirloin, Onions, Garlic, Traditional Spaghetti Sauce. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Orange Chicken, White Rice. more...
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2271 kcal
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Exercise:
Standing - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Shopping - 2 hours, Sleeping - 7 hours, Resting - 30 minutes, Sitting - 4 hours. more...
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Gaining 2.2 kg a Week
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cheetahfanatic's Weight History
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