Weigh In record (no journal entry) for 13 April 2016
|
63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 51.79g | Prot: 41.37g | Carbs: 170.85g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: K-Classic Paella. Snacks/Other: Kinder Riegel (21g), Sprite Sprite Zero, K-Classic Butterkekse. more...
|
|
2688 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Motorbike Riding - 30 minutes, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 7 hours and 20 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|