zlp's Journal, 13 Apr 16

zlp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2016

97.8 kg Lost so far: 7.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

1493 kcal

Fat: 99.37g | Prot: 70.50g | Carbs: 82.31g. Breakfast: Intenson Ostropest Plamisty Mielony, Miód, Ocet. Lunch: Lisner Wiejskie Filety Śledziowe w Oleju. Dinner: Świeżo Wyciśnięty Sok Pomarańczowy, Jajko na Twardo, Karkówka, Mieszane Warzywa (Mrożone). Snacks/Other: Migdały, Milk Land Ser Gouda w Plastrach, Baroni Kaszanka z Wątróbką. more...

2690 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zlp's Weight History

View Complete History

zlp's Journal, 13 Apr 16

Submit a Comment

zlp's Weight History