Weigh In record (no journal entry) for 13 April 2016
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 63.67g | Prot: 66.85g | Carbs: 109.52g.
Breakfast: Kiwi, Milch 1,5%, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Be Light Salat Dressing Joghurt Light, Viva Vital Hähnchen Kassler, Gemischter Salat. Dinner: Milbona Schlagsahne, Nudeln, Aldi Kochschinken, Heinz Wille Hackfleisch Gemischt, Essig und Öl Dressing (Hausrezept). more...
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Losing 1.4 kg a Week
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