vsem.sosat.konfety's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

83.5 kg Lost so far: 18 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

675 kcal

Fat: 18.77g | Prot: 50.07g | Carbs: 75.68g. Breakfast: Кофе с Сахаром, Толстолобик. Lunch: J7 Сок Персиковый с Мякотью. Dinner: Сибирская Коллекция Пельмени Таежные. more...

2695 kcal

Exercise: Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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vsem.sosat.konfety's Journal, 13 Apr 16

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