Weigh In record (no journal entry) for 13 April 2016
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47.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 11.70g | Prot: 42.19g | Carbs: 232.91g.
Breakfast: Pflaumen, Honig, Birnen, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Milbona Quark Magerstufe. Lunch: Honig, Meßmer Früchtetee, Äpfel, Globus Jogurt Drink Erdbeere. Dinner: Gurke (Geschält), REWE Rote Bete in Scheiben. Snacks/Other: Getrocknete Mango, Alnatura Bio Reiswaffeln mit Honig, Aldi Cashewkerne, Birnen. more...
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steady weight
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