ezlai's Journal, 13 Apr 16

Weigh In record (no journal entry) for 13 April 2016

65.4 kg Lost so far: 5.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

1861 kcal

Fat: 81.00g | Prot: 47.31g | Carbs: 233.15g. Lunch: 오뚜기 참깨 드레싱, 밥, 하림 멘치카츠. Dinner: 크루저 블루베리, 프링글스 프링글스 양파맛. more...

2108 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

ezlai's Weight History