Weigh In record (no journal entry) for 12 April 2016
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 51.76g | Prot: 61.20g | Carbs: 209.21g.
Breakfast: Jabłko, Joya Mleko Ryżowe, Pestki Dyni, Otręby Owsiane, Kupiec Otręby Żytnie, Tesco Nasiona Słonecznika, Orzechy Laskowe. Dinner: Spaghetti Carbonara. Snacks/Other: Cappy Sok Jabłkowy 100%, Dżemy i Konfitury, Włoszczowa Serek Wiejski. more...
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2282 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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