Weigh In record (no journal entry) for 12 April 2016
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97.6 kg
Lost so far: 19.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 77.00g | Prot: 129.00g | Carbs: 49.00g.
Breakfast: Pesto Scrambled Eggs and Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Fire Roasted Chicken Thighs with Butternut Squash and Green Beans (Saskatoon Paleo). Snacks/Other: Brownie (Saskatoon Paleo). more...
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Losing 8.3 kg a Week
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Randy29650's Weight History
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