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Hareket şart :/(
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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1049 kcal
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Fat: 46.75g | Prot: 46.70g | Carbs: 112.68g.
Breakfast: Yörsan Beyaz Peynir, Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Nestle Nesfit, Yörsan Light Süt. Lunch: Yumurta Omleti, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tadım Gün Kurusu Kayısı. Dinner: Etsiz Domates Soslu Makarna, Tat Barbunya Pilaki. Snacks/Other: Çerezya Ceviz İçi, Goji Berry. more...
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2905 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Reading - 2 hours, Vacuuming - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 minutes, Cooking - 1 hour, Desk Work - 3 hours, Standing - 30 minutes. more...
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Losing 0.3 kg a Week
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Fbarut07's Weight History
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