Saraiyu's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

98 kg Lost so far: 10 kg. Still to go: 23 kg. Diet followed: Poorly.

View Diet Calendar, 12 April 2016:

2146 kcal

Fat: 45.77g | Prot: 57.72g | Carbs: 370.29g. Breakfast: Kamps Rosinenschnecke. Lunch: Braeburn Äpfeln. Dinner: Asia Spezialitäten Chop Suey. Snacks/Other: Kaba Kakao, Milch 1,5%, Coca-Cola Coca-Cola. more...

2907 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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12 Apr 16 by member: Gemella2005


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Saraiyu's Journal, 12 Apr 16

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Saraiyu's Weight History