Weigh In record (no journal entry) for 12 April 2016
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69 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 46.38g | Prot: 74.02g | Carbs: 110.55g.
Breakfast: Ja! Würfelzucker, Milch 1,5%, Bananen, Kiwi. Lunch: Viva Vital Hähnchen Kassler, Gemischter Salat, Be Light Salat Dressing Joghurt Light, Ja! Würfelzucker. Dinner: Olivenöl, Celavita Drillinge Natur, Hähnchenbrustfilet, Essig und Öl Dressing (Hausrezept), Weißkohl. more...
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Losing 2.1 kg a Week
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