Weigh In record (no journal entry) for 12 April 2016
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 104.76g | Prot: 55.83g | Carbs: 84.87g.
Breakfast: Lisner Wiejskie Filety Śledziowe w Oleju, Ocet, Miód. Dinner: Mieszane Warzywa (Mrożone), Karkówka, Tymbark Sok Pomidorowy 100%. Snacks/Other: Tran, Tymbark Sok Pomarańczowy 100%, Kujawski Olej Kujawski 3 Ziarna, Pomidory, Ser Feta. more...
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3059 kcal
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Exercise:
Elliptical - 31 minutes, Desk Work - 6 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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