Weigh In record (no journal entry) for 12 April 2016
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91.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 56.96g | Prot: 72.52g | Carbs: 159.24g.
Breakfast: Yoğurt, Çavdar Ekmeği, Kuru Kayısı. Lunch: Ülker Hobby, Siyah Fasulye, Elma, Çavdar Ekmeği, Marul. Dinner: Kiraz Domates, Kabak, Dana Eti, Çavdar Ekmeği. Snacks/Other: Zeytinyağı. more...
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2337 kcal
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Exercise:
Sleeping - 8 hours, Pilates - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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