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I'm so amazed by these results, I eat a lot less, but I don't starve myself. I feel completely fine, even energized and happy eating around 1000 kcal. hopefully this continues going in the right direction
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 32.09g | Prot: 29.02g | Carbs: 131.36g.
Breakfast: Apples, Boiled Egg. Lunch: Lettuce, Boiled Egg, Tomatoes, Baked or Fried Coated Chicken Breast Skinless, Cucumber (Peeled). Dinner: Apples, Kiwi Fruit. Snacks/Other: Macho Vanilla, Banana. more...
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2275 kcal
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Exercise:
Standing - 20 minutes, Sitting - 6 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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