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Doc's office. Quit checking by my scale cause it's a cheap one & kids keep messing with the dial. Teenagers. 190#. Sick with headcold. Doc thought I was wheezing so gave me lots of meds but no antibiotics. Go figure. Also, after the pharmacy, info on meds has a lot of concerns blaring in my mind about side effect risks including possible death. SOOOOOOOOOO, I'm prolly going 2 get the mucinex which insurance decided wasn't medicine but was a prescription after I read the box.
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86.5 kg
Lost so far: 11.1 kg.
Still to go: 23.0 kg.
Diet followed: Poorly.
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1389 kcal
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Fat: 63.33g | Prot: 103.88g | Carbs: 96.27g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Plain or Buttermilk Biscuits, Coffee (Instant Powder), Water. Dinner: Sweet Onions, Gulden's Spicy Brown Mustard, Ketchup, Healthy Life 100% Whole Wheat Sandwich Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Soup. more...
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Losing 0.4 kg a Week
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