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I weighed myself on a friend's scale over the weekend and it was a bit defeating. I did not realize how much I had actually gained. I am going to try to use this as motivation. No one will lose the weight for me. I have to put in the effort.
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1803 kcal
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Fat: 71.48g | Prot: 65.32g | Carbs: 228.96g.
Breakfast: Activia Peach Yogurt, Blueberries, Herbal Tea. Lunch: Salt, Water, Jason's Deli Steamed Veggies, Jason's Deli Turkey Wrap. Dinner: Runza Iced Tea (Medium), Runza Frings, Runza Cheese Runza Sandwich. Snacks/Other: Blue Bell Mocha Madness Ice Cream. more...
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1937 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 35 minutes. more...
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