jarinov1980's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

107.9 kg Lost so far: 8.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1102 kcal

Fat: 39.86g | Prot: 97.88g | Carbs: 85.63g. Breakfast: Бутерброд с Маслом, Чай, Яичный Белок. Lunch: Вкуснотеево Кефир 1%, Творожная Запеканка. Dinner: Огурец (с Кожурой), Желудки Куриные, Вкуснотеево Кефир 1%. Snacks/Other: Бабаевский Шоколад Горький. more...

3478 kcal

Exercise: Exercise machine (fast) - 30 minutes, Table Tennis (Ping Pong) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jarinov1980's Journal, 11 Apr 16

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