Weigh In record (no journal entry) for 11 April 2016
|
78.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2398 kcal
|
Fat: 97.11g | Prot: 182.77g | Carbs: 195.06g.
Breakfast: LaCestera Chleb Pszenno-Żytni, Jajko (Całe), Bułka Tarta, Kujawski Olej, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. Lunch: Zapiekanka Ryżowa. Dinner: Biedronka Corn Flakes, Nesquik Płatki Nesquik, Trec Whey 100, Biedronka Mleko 0.5%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|