Weigh In record (no journal entry) for 11 April 2016
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139 kg
Lost so far: 31 kg.
Still to go: 19 kg.
Diet followed: Poorly.
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2339 kcal
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Fat: 152.26g | Prot: 88.73g | Carbs: 157.54g.
Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Boa Nata Manteiga com Sal, Pullman Pão de Forma, Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
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Gaining 0.3 kg a Week
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brunomr1's Weight History
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