Weigh In record (no journal entry) for 11 April 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 138.82g | Prot: 149.67g | Carbs: 247.57g.
Breakfast: Lays Lays Max Paprykowe, Wawel Michałek, Goplana Krówka Mleczna, Nutella Nutella, Piątnica Serek Wiejski, Orzeszki Ziemne, Banan, Zupa Brokułowa, Mięso z Piersi Kurczak, Mandarynki, Światowid Ser Żółty, Nasze Smaki Kiełbasa Krakowska, Piątnica Serek Wiejski, Mleko z 2% Tłuszczu, Mandarynki. more...
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2475 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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