Weigh In record (no journal entry) for 01 October 2011
|
92.2 kg
Lost so far: 15.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2011:
|
504 kcal
|
Fat: 34.39g | Prot: 40.72g | Carbs: 10.64g.
Breakfast: Heart Health Fish Oil Supplement, coffee, half and half, coconut oil, Solid Light Tuna in Olive Oil. Lunch: splenda, green tea. Snacks/Other: broccoli. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|