Weigh In record (no journal entry) for 11 April 2016
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 73.85g | Prot: 71.21g | Carbs: 134.85g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Wasa Volkoren Cracker, Jumbo Kip Grillworst. Dinner: AH Hamburger, Jumbo Aardappel Wokpartjes. Snacks/Other: Milka Hele Hazelnoten, Jumbo Ongezouten Cashewnoten, Banaan, AH Hollandse Aardbeien. more...
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2144 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours. more...
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Gaining 3.5 kg a Week
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