|
1er dia de metformina.... me siento pesimo :(
|
70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 67.62g | Prot: 71.70g | Carbs: 272.71g.
Breakfast: Plátano, Quaker Avena Instantánea, Colun Yogurt Batido. Lunch: Maggi Sopa Carne con Semola, Unimarc Pan Hallulla Integral, Mousse de Chocolate, Super Cerdo Pulpa Paleta, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Dinner: Pasta con Queso y Salsa de Carne, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Peras, Nutra Bien Brownie, Vivo Compota, Calaf Suny. more...
|
|
2147 kcal
|
Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pepeka_12's Weight History
|