Randy29650's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

98.8 kg Lost so far: 18.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1482 kcal

Fat: 74.75g | Prot: 105.50g | Carbs: 44.50g. Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Saskatoon Paleo Zucchini Lasagna (with Ricotta Cheese & Turkey). Dinner: Herb Roasted Pork Loin with Brussels Sprouts and Quinoa (Saskatoon Paleo). Snacks/Other: Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie. more...

2576 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Randy29650's Journal, 11 Apr 16

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