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MMDuff10
Journal
11 Apr 16
MMDuff10's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
61.4 kg
Lost so far:
25.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
1196 kcal
Fat: 70.00g | Prot: 63.00g | Carbs: 49.00g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Skyline Chili Loaded Chili Bowl.
Dinner:
Hormel Spam Low Sodium, Fireball Whiskey.
more...
2045 kcal
Exercise:
Elliptical - 42 minutes, Resting - 8 hours and 18 minutes, Desk Work - 8 hours, Sleeping - 7 hours.
more...
Gaining 6.4 kg a Week
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MMDuff10's Weight History
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