Weigh In record (no journal entry) for 11 April 2016
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 39.62g | Prot: 101.95g | Carbs: 181.00g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Integral (1), Banana, Tirol Leite Desnatado, Café. Lunch: Couve Refogada, Feijão Carioca Cozido, Cenouras, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Tomates, Alface. Dinner: Prats Suco de Laranja Integral, Peito de Frango, Tomates Cereja, Palmito, Uncle Ben's Arroz Integral. Snacks/Other: Danone Corpus Light Morango, Sementes de Linhaça, Mãe Terra Gergelim Integral, Vitalin Amaranto em Flocos, Ceifeiro Semente de Chia, Estrela do Oriente Castanha do Pará, Nozes de Nogueira, Amêndoas, Cashews Royale Castanha de Caju. more...
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Losing 1.4 kg a Week
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ASUKOW82's Weight History
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