Weigh In record (no journal entry) for 11 April 2016
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 54.19g | Prot: 29.92g | Carbs: 245.31g.
Lunch: Géramont Feine Scheiben, Schwarzbrot, Honig, Butter. Dinner: Knäckebrot, Kania Hühnersuppe mit Nudeln und Gemüse. Snacks/Other: Wiesgart Apfelschorle, Haribo Lakritz Schnecken, Dextro Energy Traubenzucker, Kinder Riegel (21g), Äpfel, Haferflocken. more...
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2303 kcal
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Exercise:
Driving - 1 hour, Working - 1 hour, Desk Work - 1 hour, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Standing - 2 hours. more...
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Losing 1.9 kg a Week
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lia_marleen's Weight History
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