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I don't even know how this happened, I stepped on the scale and there it was! I guess it's just because losing the first few kilograms for beginners is easy?
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 36.81g | Prot: 35.62g | Carbs: 150.08g.
Breakfast: Boiled Egg, Oranges. Lunch: Cucumber (Peeled), Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Breast Skinless, Mayonnaise, Tomatoes, Boiled Egg, Boiled Potato. Dinner: Kiwi Fruit, Oranges, Apples. Snacks/Other: Planters Salted Peanuts (1 oz), Kiwi Fruit, Banana. more...
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2387 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Bike Machine (Cycling) - 30 minutes, Bicycling (slow) - 18/kph - 11 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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