Weigh In record (no journal entry) for 11 April 2016
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 44.41g | Prot: 302.87g | Carbs: 25.10g.
Breakfast: Помидоры Черри, Зеленая Фасоль (Замороженная), SGT Drill Пастеризованный Яичный Белок. Lunch: Табрис Куриная Грудка на Гриле, Огурец (без Кожуры), Тилапия. Dinner: Зеленая Фасоль (Замороженная), SGT Drill Пастеризованный Яичный Белок. Snacks/Other: Льняное Масло, Ultimate Nutrition Bcaa Powder 12000, VP Laboratory Omega 3-6-9. more...
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4179 kcal
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Exercise:
Elliptical - 30 minutes, Stair Climber (Stepper) - 58 minutes, Resting - 7 hours and 7 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 2 hours, Gym - 1 hour and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 25.2 kg a Week
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