ezlai's Journal, 11 Apr 16

ezlai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2016

66 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1670 kcal

Fat: 71.93g | Prot: 45.06g | Carbs: 213.63g. Breakfast: 코카콜라 콜라 (250ml). Lunch: 쁘띠첼 스윗 푸딩 생크림 커스터드, 남양 치즈명장 드빈치 체다 슬라이스 치즈, 상추, 토마토, 슬라이스 햄 (순살코기), 식빵 토스트. Dinner: 바닐라 아이스 크림, 감자칩, 크루저 블루베리. more...

2128 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support

ezlai's Weight History

View Complete History