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My kickboxing class was cancelled, and this was my worst deficit up until now. Still, a deficit is a deficit! Tomorrow, weigh in.
View Diet Calendar, 30 September 2011:
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1620 kcal
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Fat: 64.46g | Prot: 61.30g | Carbs: 205.23g.
Breakfast: flax seed, plain muesli, yoghurt, honey, coffee. Lunch: buttermilk, grapefruit, chicken, spinach, cracker, egg, tomato, vinegar. Dinner: cake, sweet potato, sambal, white rice, pickled cabbvage, beansprout, oil, Mackerel. Snacks/Other: Dutch drop 'Prymiden' (licorice), cracker. more...
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1683 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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