Weigh In record (no journal entry) for 10 April 2016
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66.6 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 27.38g | Prot: 78.79g | Carbs: 220.63g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Mixed Berries. Lunch: Simply Potatoes Diced Potatoes with Onion, Bennigan's Monte Cristo Sandwich. Dinner: Stokes Purple Sweet Potatoes, Salmon. Snacks/Other: Colombo Sliced Sweet French Bread, Watermelon, Bananas, Plums. more...
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2414 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Cooking - 3 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Roxyswalker's Weight History
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