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-E-M-
Journal
30 Sep 11
-E-M-'s Journal, 30 Sep 11
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Weigh In record (no journal entry) for 30 September 2011
161.0 kg
Lost so far:
0 kg
.
Still to go:
47.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2011:
1280 kcal
Fat: 37.40g | Prot: 57.00g | Carbs: 171.00g.
Breakfast:
Perfectly Protein - Mocha Cappuccino.
Lunch:
6" Buffalo Chicken.
Dinner:
Beef Ravioli in Tomato and Meat Sauce.
more...
4599 kcal
Exercise:
Standing - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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-E-M-'s Weight History
View Complete History