Weigh In record (no journal entry) for 10 April 2016
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 78.56g | Prot: 134.00g | Carbs: 175.41g.
Breakfast: Te (Bryggt), Röd Paprika, Kokt Ägg. Lunch: Valio Laktosfri Mellanmjölk, Gröna Ärtor, ICA Förkokt Rödbeta, Potatis (Skalad, med Salt, Kokt), Pannbiff. Dinner: Valio Laktosfri Mellanmjölk, ICA Passerade Tomater, Kidneybönor (Konserverad), Grillad Kyckling. Snacks/Other: Honung, Valio Laktosfri Mellanmjölk, Valio Kvarg Vanilj, Kalkon Skinka, Naturell Ost, Wasa Sport Knäckebröd, Scitec Nutrition 100% Beef Concentrate, Brämhults Rödbetor, Äpplen, Citron & Ingefära, Morotsjuice, Pannbiff. more...
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2473 kcal
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Exercise:
Running - 11/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tränaförfaan's Weight History
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