Weigh In record (no journal entry) for 10 April 2016
|
66.8 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 79.69g | Prot: 91.89g | Carbs: 275.23g.
Breakfast: Milbona Quark Magerstufe, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bresso Grüner Pfeffer, Camembert, Stadtbäckerei Junge Vollkornbrötchen, Weizenbrötchen. Lunch: Erdinger Alkoholfrei (Flasche), RUF Raspelschokolade Zartbitter, Milbona Quark Magerstufe, Banane. Dinner: REWE Bambussprossen, Edeka Zuckerschoten, Möhren, Zwiebeln, Rote Paprika, Kokosöl, Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: REWE Bio Rhabarberschorle, Käsekuchen, Lindt Lindor Kugeln. more...
|
|
2283 kcal
|
Exercise:
Laufen - 56 minutes, Resting - 23 hours and 4 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|