Weigh In record (no journal entry) for 10 April 2016
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74 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 42.93g | Prot: 55.87g | Carbs: 122.89g.
Breakfast: Gottfrid Leverkorv, Höng Grönmögelost, Skogaholm Lantbröd Havssalt, Tomater, Kalkon Skinka, Bregott Extra Saltat, Betaglucare Betaglucare, Pauluns Granola Kakao och Hallon, Kokt Ägg, Blandade Nötter, Oatly Havredryck. Dinner: Findus Wok Spicy Zanju, Santa Maria Kokosmjölk, Potatis (med Skal, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. Snacks/Other: Clementin. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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