Weigh In record (no journal entry) for 10 April 2016
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 19.32g | Prot: 49.29g | Carbs: 264.78g.
Breakfast: Studentenfutter, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Banane, Milbona Quark Magerstufe. Lunch: Honig, Aldi Cashewkerne, Dattel, Pflaumen. Snacks/Other: DM Bio Mais Waffeln Natur, Müller Froop Pfirsich-Maracuja, Alnatura Sojadrink Vanille. more...
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1199 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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