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5 min eliptical 5.0 easy
15 min run/walk, 3.5 min max 4 mph, but collectively 5 min total rest was around 3mph. 5 min run walk for cardio push, only 2 min at 4mph. Running is so boring, when it gets remotely hard I am ready to quit.
View Diet Calendar, 30 September 2011:
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1392 kcal
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Fat: 48.35g | Prot: 46.74g | Carbs: 197.84g.
Breakfast: whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Lunch: banana, yoplait boston creme. Dinner: california pizza kitchen apple crisp, Waldorf Chicken Salad with Dijon Balsamic Vinaigrette (Half). more...
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3488 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Shopping - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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