Weigh In record (no journal entry) for 30 September 2011
|
129.4 kg
Lost so far: 8.1 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2011:
|
1328 kcal
|
Fat: 34.42g | Prot: 96.55g | Carbs: 166.83g.
Breakfast: egg, whole grain flax bread, Cocoa Powder (Unsweetened), Egg Beaters - Original, COFFEE, Milk (Nonfat). Lunch: Light Jewish Rye Bread, Mallomars Pure Chocolate Cookies, Swiss Cheese, Sliced Turkey Breast, strawberries. Dinner: potatoes, athenos fat free feta, olive oil, Lettuce Salad with Assorted Vegetables, Chicken Hash. Snacks/Other: fat free cream cheese, melba toast, Low Fat Ice Cream Cones - Chocolate with Fudge, PISTACHIOS UNSALTED. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|