Weigh In record (no journal entry) for 09 April 2016
|
67 kg
Lost so far: 55 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 66.11g | Prot: 67.30g | Carbs: 232.06g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alpenmark Ziegenkäse mit Bockshornklee, Bresso Grüner Pfeffer, Camembert, Stadtbäckerei Junge Vollkornbrötchen, Roggenbrötchen, Milbona Quark Magerstufe, Aldi Putenbrustfilet. Lunch: Franziskaner Weißbier Alkoholfrei, Gut & Günstig Bauernbrot, Rinderhackfleisch, Bofrost Käse Lauchsuppe. Snacks/Other: Stieffenhofer Schokoladen Spritzgebäck, Lindt Cresta, Cappuccino, Confiserie Firenze Kirschkuchen. more...
|
|
2322 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 21 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|