Weigh In record (no journal entry) for 09 April 2016
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.89g | Prot: 78.78g | Carbs: 122.74g.
Breakfast: Jumbo Magere Franse Kwark, Cantaloupe Meloenen. Lunch: Jumbo Jonge Kaas 48+, Harde Kaiserbroodjes, Becel Dieet, Jumbo Kip Grillworst, Jumbo Ossenworst. Dinner: Jumbo Volkoren Spaghetti Gekookt, AH Rundergehakt Mager. Snacks/Other: Milka Hele Hazelnoten. more...
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Losing 2.8 kg a Week
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